The connection between gut health and stress is often referred to as the gut-brain axis; this relationship contributes to both physical and mental well-being. Understanding how the gut influences stress …
The Hidden Impact of EMF and Blue Light on Sleep and Mood
In today’s digital world, we are constantly surrounded by electronic devices. From smartphones and laptops to Wi-Fi routers and LED lighting, modern conveniences have become an integral part of our …
Stuffed Acorn Squash with Quinoa and Mushrooms
Serves: 4 This stuffed acorn squash with quinoa and mushrooms is a wholesome, nutrient-packed dish that nourishes both body and mind. The naturally sweet and tender squash pairs perfectly with …
Stuffed Salmon with Goat Cheese, Spinach & Sundried Tomatoes
Serves: 2 This delicious Stuffed Salmon with Goat Cheese, Spinach & Sundried Tomatoes recipe is a heart-healthy, nutrient-dense meal. Salmon provides omega-3 fatty acids, which reduce inflammation, lower blood pressure, …
Miso Soup with Bok Choy and Shiitake Mushrooms
Serves: 4 A staple in Japanese cuisine for centuries, miso soup is traditionally enjoyed for its rich umami flavor and nourishing properties. This version, made with shiitake mushrooms and kombu, …
Understanding Atrial Fibrillation (AFib)
Atrial fibrillation (AFib) is the most common type of arrhythmia, affecting millions of adults in the United States. It occurs when the heart’s upper chambers (the atria) beat irregularly and …
A New Year and a New You!
The new year is a time for fresh starts and renewed commitments to self-care. It’s an opportunity to set health goals that prioritize long-term vitality rather than quick fixes. True …
Oven Roasted Cauliflower Steaks
Serves: 3-4 Packed with flavor and health benefits, these Oven Roasted Cauliflower Steaks are nutritious, as well as delicious. Cauliflower provides vitamins C and K, while turmeric and cumin offer …
What is the Difference Between Mg Malate in Hydrogen Base and PERQUE Mg Plus Guard™?
Dr. Jaffe responds to a question about magnesium malate in a proprietary hydrogen base and compares it to PERQUE Mg Plus Guard™. Hear what he has to say now! Ask …
Soil-Borne Probiotics vs. PERQUE Digesta Guard Forté 10
Dr. Jaffe discusses the key differences between soil-borne/spore-borne probiotics and PERQUE Digesta Guard Forté 10, why specific strains were chosen for the latter, and what additional compounds migt be helpful …
