…those at separate meals – Green, non-starchy vegetables pair with everything (except fruit) – Do not drink cold water with meals as it dilutes digestive juices and reduces digestive ability…
Indian Lentil Dal Recipe (Serves 4-6)
…calcium and zinc, vitamins like niacin, folate and vitamin K. Ingredients: 1 cup red lentils 2 green chilies ½ tsp cumin seed ½ tsp turmeric 1-inch piece ginger, grated 1…
Vegetable Yum Soup Recipe (Serves 4-6)
…sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy sauce 3 tbsp cilantro, chopped…
Alkaline Recipes: Slow-cooked Vegetable Stew (Serves 6 to 8)
…end trimmed Green beans, ends trimmed Pea pods ¼ cup olive oil 2 onions, chopped fine 3 medium garlic cloves, minced 1 tbsp fresh ginger, finely grated 1 jalapeño, deseeded…
Zinc is essential for health defense from viruses
…mild hacking cough • achy muscles and bones • headache • mild fatigue • chills • watery discharge from nose that thickens and turns yellow or green Treatment modalities for…
Kitchen Sink Salad Recipe
So super simple! Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C…
“Choosy” Smoothie! Your Choice. Your Way. All Delicious!
…Potent C Guard™, PERQUE Vessel Health Guard™, PERQUE B12 Guard™, PERQUE Pain Guard Forté™, PERQUE Repair Guard™ Optional additions: Kale/Celery/Bok choi (for a green smoothie); ½ tsp Maple syrup, rice…
Antioxidants vs. Free Radicals: Plant Power for the win!
…– quercetin Green tea – catechins While fruits and vegetables are rich sources of antioxidants, supplements like PERQUE Liva Guard Forté™ may also be beneficial but not a replacement for…
Alkaline Way Vegan Pizza Recipe
…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
Start the Year with a Detox Plan!
…both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol High Amounts of Table…