When the summer sun blazes and the days stretch long, there’s nothing quite like a refreshing, vibrant salad to cool you down and lift your spirits. Enter our Watermelon Berry Salad – a symphony of sweet watermelon cubes, juicy strawberries, plump blueberries, and tart blackberries, all harmoniously blended with the fresh flavors of mint and basil. A splash of lime juice ties everything together, adding a zesty kick that enhances the natural sweetness of the fruit. This salad is not only a feast for the taste buds but also a visual delight, making it the perfect centerpiece for any summer gathering. Whether you’re lounging by the pool, hosting a backyard barbecue, or simply seeking a healthy, delicious snack, this Watermelon Berry Salad is sure to become the go-to summer staple for both adults and children alike.
Ingredients (organic/biodynamic)
- 4 c. watermelon, cubed
- 2 c. strawberries, hulled and sliced
- 1 c. blueberries
- 1 c. blackberries
- 1/4 c. fresh mint leaves, chopped
- 1/4 c. fresh basil leaves, chopped
- Juice of 1 lime
Instructions:
- Combine all of the fruit in a large bowl.
- Sprinkle the chopped herb leaves over the fruit
- Drizzle the lime juice over the fruit and gently toss to combine all ingredients.
- Refrigerate until ready to serve.
- Enjoy!
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Author: PERQUE Integrative Health (PIH) Clinical Team
Every resource on the PERQUE blog is crafted by the PIH Clinical Team, a multidisciplinary panel of functional medicine, pharmacy and nutrition experts led by immunologist Dr. Russell Jaffe, MD, PhD. Discover actionable strategies designed to optimize your physiology and restore lasting wellness.
